I found glutinos new pop pastry in my local gf specialty store. Each one is individually wrapped which I really liked. The directions said to set your toaster or heating devise on the lowest setting and put it in for 1 cycle. I used my toaster and it gave it a nice golden brown on top. I tried the apple cinnamon flavor and I really enjoyed it. It brought me back to my childhood days when I used to eat the pop-tart brand but this is way better, healthier and safe for me to eat. It is definitely something I want to keep in my pantry as a quick breakfast or a special treat!